My Coaching services
Ready to train?
You don’t have to be an elite athlete to benefit from coaching. Whether you’re training for your first 5K, preparing for an Ironman, returning after time away from the sport, or looking to break through a performance plateau, personalized coaching provides the structure, guidance, and accountability to help you reach your goals.
Services:
- Triathlon Coaching
- Marathon Coaching
- New Athlete Coaching
- Race Strategy & Planning
- Mindset & Accountability
- Youth Speed & Agility
Dena Colie cycling Camp
30 day mindset challenge
Stride & Slice
My Coaching Philosophy
Success doesn’t happen by accident. It comes from a thoughtful approach built around four key elements:
Goals: Clear direction creates meaningful progress. Every plan begins with understanding what success looks like for you.
Balance: Training should complement your life, not compete with it. Sustainable progress comes from consistency.
Mindset: Confidence is built one workout, one challenge, and one breakthrough at a time.
Guidance: An experienced coach helps remove the guesswork, provides accountability, and keeps you focused on what’s next.
Train with purpose
Your Next Finish Line Starts Here.
Let’s talk about your goals.
Whether you're training for your first event, working toward a personal best, or simply looking for the right guidance, I'd love to learn more about your goals and how we can work together.