Coach Dena is amazing! She trains the whole athlete from workouts, nutrition, recovery, mindset and everything in between. She helps you achieve your goals. As an athlete herself she is always learning, listening to the latest information and sharing it with her athletes. Not only have I become a faster triathlete but I am more knowledgeable about the sport.

Over the past 6 years, Coach Dena has become more than just my triathlon coach, she has become a partner in my Ironman journey. Weekly check-ins and multiple opportunities to train and race together has produced a foundation to build a customized training plan. The check-ins has allowed my feedback to be incorporated into more of a colaberative plan, a plan that is challenging but more importantly prepares me to race with the confidence I can achieve my goals.

Dena Colie is an amazing coach! She has coached me through four 70.3 Half Ironman, a Marathon and one Full Ironman. Her coaching from tweaks on the bike, to my running gait or nutrition intake has been invaluable. She is hands on and assesses your workouts daily. It really helped me to become a stronger triathlete as well as love the sport!! She is also a top level age group athlete- she got 2nd at Ironman Des Moines and 3rd at the T100 in Lake Las Vegas this year. ⭐️ 🏆

Dena, I want to thank you for the coaching I receive from you. Seriously! Your training style is something but motivational approach helped me greatly. Lucky to have you as my coach!

Dena is a coach who will always go above and beyond for athletes.  She understand that each athlete is unique and will always fine tune training plans in order to assure success.  Dena also makes it a priority to continue to learn about new advancements in training and coaching.  This advanced knowledge of endurance training is one of the many assets of having Dena as a coach.  All of my biggest racing accomplishments are attributed to her being my coach.

Seamless transition from my coach of six years to Dena. Excellent communication skills. Always knew what the goal of the workout was and the why. Responded to questions promptly, incredibly consistent. Thorough and professional… Coaches the whole person, physical and mental. Of the mindfulness exercises included with physical workouts. Passionate about her athletes, our sport. Genuine interest in the well-being of her athletes. Knows when I needed a kick in the pants and when a handout would be better. Achieved a personal race goal this year that I had been pursuing since 2019.

I have been coached by Dena for two years, each year I had a PRred every race I raced. She is very attentive, direct, and most importantly nimble during my difficult times.